Nutrition Facts and Myths – Part II

In today’s episode, Himani and Kalyani chat with Ms. Meenu Agarwal, a very eminent and reputed clinical dietician and trainer who has helped more than 7000 clients globally and is also a mom of a cricketing daughter.

Meenu breaks many myths and states many facts related to kids nutrition. Some of the main topics she addresses are

  • What is an ideal diet for our kids?
  • Non – veg is a staple food in many households, but the world turning vegan, is it is okay to consume non veg that frequently…especially for the kids…
  • Eggs are available in a huge variety and price range, how to choose the right ones?
  • Why do kids reach puberity early these days?
  • If Olive oil and Ghee are one of the best options for our health, can we use it daily?
  • Do you follow any do’s and don’ts  for grocery shopping?
  • How to deal with the increasing obesity amongst kids?
  • What are the sources of proteoin for vegetarians?

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Team PIU
Himani and Kalyani are Co Founders of Partners in Upbringing. Both of them are mothers and are extremely passionate about parenting.

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