Combating Parental Guilt with Barkha Nayak

Struggling with Parenting Guilt? 🤔

As parents, our children become our most significant project and the center of our universe. It’s no surprise that this relationship often comes with its fair share of parenting guilt.

Join our expert, Ms. Barkha Nayak, a therapist, trainer, psychologist, and co-founder of Manahsparsh, as she helps us unravel the roots of parenting guilt. In this episode, we’ll delve into:

⿡ The Origins of Guilt

⿢ Factors That Nourish Guilt

⿣ 5 Thought Processes That Trigger Guilt

⿤ PQRST – Tools to Tackle Guilt

⿥ Is Feeling Guilt Wrong?

⿦ Changing Mindsets to Ease Guilt

⿧ Replacing ‘Good’ and ‘Bad’ with ‘Helpful’ and ‘Unhelpful’ Parenting

Discover how parenting guilt can impact your parenting style and learn strategies to navigate it effectively. Tune in to our episode for insights that can make a positive difference in your parenting journey. 💕 #ParentingGuilt #PositiveParenting #MindfulParenting”

Connect with Barkha Nayak –

Website :

Email –

Call – +91 93213 12191

IG – manahsparsh.therapy

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Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. It’s a platform to  exchange tips, ideas and share experiences related to parenting.

So if you would like to reach us, please email or connect with us on social media on Facebook @⁠⁠⁠⁠partnersinupbringing⁠⁠⁠ ⁠Instagram: @⁠⁠⁠⁠partnersinupbringing⁠⁠⁠⁠

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Team PIU
Himani and Kalyani are Co Founders of Partners in Upbringing. Both of them are mothers and are extremely passionate about parenting.

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